There exist physical people who love
the outdoors and activities. The open air beckons to them with promises of
infinite options of activity. The sunshine seeping through shutters lifts
the corners of their lips and the rain pitter-pattering on windows in the morning earns their
sighs. However, there also exist the sedentary people who would give very
different reactions in certain situations. And I will admit to being one of the
sedentary people.
On a day full of sunshine, I will be
glad to be reading my book with excellent natural lighting and be blessed with
a view of azure sky and wandering clouds. On a day of downpour, I will welcome
the opportunity to take a nap accompanied by the rain playing a calming
symphony. On either day, my choices would not be restricted and I will be able
to make the best out of the type of weather Earth decides to bestow upon its denizens.
On a weekend afternoon when I have
free time, I will choose options of spending time that are either computer
related, or non-computer related. Even though there are only two categories to
choose from, which seems to be a paltry amount, these two categories contain a
myriad of options. I may choose to watch a movie or TV show, read a book, bake
a cake, master minesweeper, learn astronomy or do many other sedentary activities.
With the amount of things I can do while remaining relatively sedentary, it
would be very unlikely for me to even consider the option of going outside the
door of my apartment.
There are obvious benefits to being
physical, such as the apparent health benefits that the whole world lauds. My parents often tell me not to stay at home and go outside for
a run or do some type of exercise. They say I will regret when I become elderly
and want to exercise but have my poor physical condition rendering even walking
taxing let alone exercising. My parents tell me exercise would slow the process
of my becoming senile, but for me such a thing is still too far away even to believe or consider seriously.
I do not deny the existence of
various benefits and advantages of being physical, even with exercising being a
nightmare; however, the benefits of being sedentary are just much more tempting
to me and the option itself much more welcoming. Being sedentary would
avoid the problem of going somewhere and then face the need of having to come
back. Being sedentary would avoid the torture of feeling exhaustion and the
lungs’ screams for air. And finally, being sedentary would present as many
options of activities as being physical.
oh you are too honest! I am afraid I will have to side with your parents on this one. When you are older, you will be quite unhealthy and that would be unfortunate. Right now, youth is affording you the luxury to be sedentary and not see the repercussions. I am hoping that you'll begin to see the fun and exhilarating feeling of being physically active soon. Research also proves that a physical lifestyle improves cognitive performance (i.e. higher grades) and that your mental and physical health will benefit in the longrun. Hoping you will keep a balance!
ReplyDeleteI think i also fall into the category of being sedentary! but when i recently started to exercise, i found that i enjoyed it more than staying at home sometimes! However, the weather is a restrain to exercising,..
ReplyDeleteI strongly encourage you to become part of the 'PHYSICAL' society :) in other words, touch/feel the world B)
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